Healthy Snacks

Snacks are an important part of our diet. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. What’s the best solution? -Healthy snacks.
Including snacks in your everyday diet is very important because sometimes your meal will not satisfy the needs of your body.

Consumers are feeling better. Consumer confidence is at the highest level in four years, thanks to improvements in jobs, housing and the stock market. In the wake of the recession, Americans whittled down their debts, avoided borrowing and delayed purchases. That means the stage could be set for stronger consumer demand, which could nudge businesses that have put off hiring to add more workers. 'Business has likely pushed productivity growth as far as possible,' Principal Global's Mr. Baur says, suggesting employers will need to boost payrolls to meet stronger demand.[qh]
单词confident 联想记忆:
微博和微信等社交平台是网红扩大交流的重要平台,而广告、电商和粉丝的付费使网红经济成为可能。
你如何知道你需要喝水了?这有一系列的诱因:嘴唇发干、头晕、头痛、尿量低和口渴。然而,这种智能瓶能在你的身体意识到缺水前就提醒你。

IDC believes that the rising disposable income of Chinese people has resulted in greater consumption, which contributed to the rapid growth of the domestic smartphone market.
《迈耶罗维茨的故事》

healthy-snacks-nuts

--Nuts are the best choice if you are salty/savory snacker. They are full of great monounsaturated fats and keep your hunger away for longer. A small handful of nuts is  acceptable serving size. You can also consume peanuts, almonds, pistachios, cashews, walnuts or soy nuts. There’s research that shows you will not gain weight if you have nuts for snacks.

WARNING: A small but growing number of children have severe peanut and/or tree nut allergies. Check to make sure none of the children has an allergy, before giving them peanuts, peanut butter, or other nuts as a snack.

Popcorn is a great snack. It takes up a lot of volume and have less calories. Always have low-fat popcorn prepared in a paper bag in your microwave. These are filling, satisfying, have a lot of fiber and should be included in every salty snacker’s pantry.

--Low fat cheese provides calcium, but often its saturated fat price tag is too high. Even when it is a low fat cheese, try to serve it with other healthy snacks. Cheese is 2nd source of heart-damaging saturated fat in children’s diet. Always choose reduced-fat cheese.

--Vegetables can be served raw with dip or salad dressing
Broccoli, Carrot sticks or Baby Carrots, Celery Sticks, Cucumber, Cauliflower, Snow Peas
String Beans, Snap Peas, Peppers and Tomato slices or grape and cherry tomatoes.

12月百城新房均价连跌8个月 70个城市环比下跌

根据世界黄金协会(World Gold Council)的数据,自2008年以来全球黄金供应每年都增长,这一增长在去年陷入停滞。作为世界最大的黄金生产国,去年中国的黄金供应创纪录地下降9%,这是自1980年来中国的黄金产出第二次下降。
Benmosche's abrasive morale-building exercise at AIG will take hold. The U.S. pay czar will give Benmosche leeway on pay. And a continuing rebound in the markets will give AIG a shot at repaying a good chunk of taxpayer money.
Payouts also varied substantially between industries and cities. The average bonus at financial institutions was over Rmb17,200, while those in the education sector got less than half of that on average at less than Rmb7,500.
谎言6:我29岁。说谎原因:29岁听起来比30岁要年轻多了。
“在三个月里,我在我的三个女儿身上总共花费了5000英镑。有一件裙子花了我两百美元,她只穿过两次,就长高了、不合身了。——不过我不打算节制开支。”
自从1995年游戏第一次面世以来,续集和新版本在之后也接踵而来。但是,对于许多仙剑迷来说,《仙剑1》激动人心又充满悲伤的故事情节是其他任何版本也代替不了的。
A fascinating study from researchers at the University of North Florida reveals that running barefoot may actually improve your memory more than running with shoes. While most memory studies seem to take place in a laboratory or room where everyone sits at a table, this experiment definitely introduced an interesting idea to the search for a better memory. The experiment focused on something called "working memory," which is the human ability to process information and recall details throughout life. The scientists published the results of their study in "Perceptual and Motor Skills," and found that running barefoot resulted in a not-insignificant memory boost when compared with memory performance after running with shoes. The researchers found that tossing your shoes off and running for about 16 minutes at a comfortable pace could result in a 16% improvement in working memory performance.
According to a report by Beijing Statistics Bureau, retail sales of consumer goods in the Chinese capital surpassed 1 trillion yuan ($152 billion) in 2015, up 7.3 percent year on year.

--Fruit is naturally sweet healthy snack, so most of the children love it. You can eat whole pieces, cut it in half, sliced, cubed or in wedges.

-Try Dried Fruit-- apricots, cranberries, raisins, pineapple, papaya and others with no sugar added, or maybe just a little.

-Try Frozen Fruit-- freezing grapes, or get frozen blueberries, peaches, strawberries and melon.

--Granola is perfect as a portable snack when you are out, it really goes a long way. Here are two  free recipes for perfect granola: 1st: Oats, nuts, fruit, and some honey or brown sugar and the 2nd one: Pineapple, Sunflower seed and Papaya.  Enjoy it!

 

--Trail Mix --Trail mixes are easy to make and store well in a sealed container. What you need for making a trail mix is: peanuts, almonds, pumpkin seeds, cashews, sunflower seeds and dried fruits like, apple, pineapple, apricots, raisins or cranberries. Mix some of these healthy food products and you will get a healthy Trail Mix.

So it’s natural to feel hungrier at certain times. You need to have some healthy snack when you’re hungry, and having the right snack on hand makes this work for you. So snacks are the best way to satisfy your hunger and get all the vitamins and nutrients your body needs.
Remember: Snacking is important, and always have healthy snacks with you !